Conscious Caucasus – Europe’s Last Wilderness | VAUDE

activity, adventure, Cross Trail Biking, europe, fitness, fitspiration, fitspo, girlpower, girls, health and fitness, instagram, MTB, nature, outdoors, snowboarding, Training, Travel, Uncategorized, women, women in sport


Another absolutely incredible demonstration of Vaude’s deep and meaningful connection with the environment. This video features some really amazing females outdoor enthusiasts and all round athletes, but also helps us remember to be respectful of wherever we choose to ride and indeed whatever discipline that be in- whether it is Skiing/Snowboarding or MTB and hiking. This respect encompasses our literal environment foot print but also our impact on local wild life and and eco-system of the area.

I very often head to their YouTube page to watch their array of edits and promos as they all have a clear message. I am really loving how strongly they feature empowered females on the channel and this video is a top example.

Whats more you will learn a thing or two about Armenia, I think I speak for all of us when I say we could stand to gather a few more valuable factoids about this clearly beautiful and naturally ore inspiring country.

This is what Vaude had to say:

The Caucasus is perhaps Europe’s last wilderness. The mountain range between Europe and Asia is home to the Caucasus leopard, Europe’s last big cat, and many other endangered species. For over twenty years, the WWF has been helping to protect as much as possible of the Caucasus’ natural regions under threat from people and has been helping to make these areas available to the public for sustainable tourism. A great opportunity for bikers Sylvia Leimgruber and Susanne Huth. Together they set off to see learn about the WWF project and to personally experience the unique hospitality & culture of Armenia.

Production: Third Pole
Riders: Susanne Huth, Sylvia Leimgruber

Outdoor Movies on this Playlist:…


Sweaty Betty, My Go-To WorkOut Wardrobe. #SweatYourStyle

activity, adventure, fitness, fitspiration, fitspo, health and fitness, lifestyle, snowboarding, Training, Travel, workout

Hey Team,


(This blog post it one for the lasses; lads I imagine you will find this mind numbingly boring- BUT if you have a girlfriend who works out, maybe you will think Sweaty Betty next time you fall out with her, you can bribe her with fitness leggings!)

So how is everyone? Well I hope. So today I wanted to do a super brief blog just to tell you about one of my favourite brands for workout gear. As you guys well know, training as such a massive part of the down season lifestyle for me; as I imagine for all you skiers and snowboarders out there, whatever your ability, you should be doing regular exercise. Exercise not just for a sense of well being and vitality but also to ensure you can ride all day long and avoid that pesky end of day fatigue . I have been working out at home mostly using weights, skipping and my own circuit training. However I decided that I really want to maximise why muscle weight gain so I am heading back to the gym- I am going to blog about that too so watch this space.

I have thought that my workout wardrobe now consists of just one brad largely and that’s Sweaty Betty! For good reason too. Its not just yummy mummies and yoga instructors, the gear is functional and so gosh darn pretty that fitness enthusiasts such as myself still find it massively useful. I don’t know if you guys know- I am no wall flower, I am rather outgoing (Big surprise, I know- Bomb shell much) but Sweaty Betty have created a line that lets my personality shine through my workout wardrobe without holding me back.

A couple of the most important points:

  • For yoga, largely, unless specified, their leggings are 100% opaque. Downward dog to your hearts content without that oh so dissatisfying VPL. They range from slightly thicker and durable to thinner, lighter and really help enhance your poses.
  • For training their leggings are super supportive.  I have never been alarmed by the “tightness” but its not uncomfortable, they help you focus on your workout all the while your bum looks just fab! Their practical tops are brilliant too. In a range of sweat wicking and sensitive fabrics you can find something that ideal for you workout.

My favourite Items:

  • Zero Gravity Run leggings in Glacier Print. They have a pattern that is so beautiful and inspired by the mountains it makes me feel very melancholy. They are super supportive and are ideal for running outdoors or the gym.
  • The Stamina Bra. What an absolute staple. Coming in a variety of colours, for a varied workout from cardio to weights this is ideal for me, even with a bigger chest I still find it comfortable and the threading is really smart.
  • Pace setter Run Vest. These vests come in 3 colours this season but they are awesome. Super breathable and slightly sheer which make them cute too. I like to tie mine at the waist to add a little extra edge.
  • The Time Out Luxe Jacket. Is awesome! Literally Love it. I wear it all the time and it is perfect going to and from the gym or any activity. I wear it daily too and with is structured style it is still smart looking. Not only that its really good with perspiration.
  • Swiftie Run Cap. As most of you who follow me on Snapchat know- I am a massive baseball cap fan, in fact you name it, snapback, trucker cap HATS HATS HATS, I LOVE THEM. But I have been wearing this cap almost too often. Its ideal when working out to keep your hair at bay but also allows you to maintain a cool and stylish look.

Their new season collection inspired by Iceland with a “Fire and Ice” theme is right up my street. I am of course more ice than fire, being a total mountain girl but all the cool winter colours are just sensational and this season is certainly my spirit collection. Instagram- You are about to get inundated with SB pictures!  Check out this promo.


Freeride World Tour Calendar Announced! A celebration of 2 fallen athletes.

activity, adventure, Alaska, America, avalanche safety, backcountry, big mountain, bigmountain, chamonix, determination, europe, explore, facebook, fitness, fitspiration, fitspo, France, freeride, freeride world tour, freerideworldtour, freestyle, good vibes, Italy, nature, offpiste, outdoors, ski, Ski Mountaineering, skiing, skitouring, snowboard, snowboarding, snowsport, social media, sport, strength, Summer, technology, Training, Travel, twitter, Uncategorized, wellbeing, winterseason, wintersport, women in sport


The calendar is out, it has been unveiled and now the athletes can big their rigorous training regime to ensure they can pip the others to the post and WIN the champions freeride comp.

This year, more so than ever, the FWT team should use every comp stop as a chance to celebrate the lives of the 2 incredible riders that we lost this year, Estelle Balet and Matilda Rapaport. The Freeride World Tour and the Freeride World Qualifiers- that I am a part of are, in their essence, an insanely awesome competition series to be a part of. There is, generally speaking, a lot of LOVE, FRIENDSHIP and GENUINE SUPPORT AND HAPPINESS FOR THE SUCCESS OF OTHER PARTICIPANTS. That is another reason why the freeride world is separate to that of the freestyle. The vibes are great and seen as we a small but buzzing industry, we are about the celebration of this progressive and demanding sport which is FREEride. Estelle and Matilda would want everyone in the FWT and FWQ to continue, with a sense of mindfulness and a new understanding for the elements. These ladies were pioneers and continued to push females in the sport, even to their last days. That is why, this year, let us rejoice that we ever had the honor, the pleasure and the experience of having met or ridden with this incredible women.

So the set up is as followers:






Follow them on Facebook, Twitter and Instagram to get the updates when they come in! Then when the dates come along, as I can assure you they will quickly, the summer is already escaping us which is crazzaaayyyyy! before we know it, we will be tuning in to watch the FWT athletes show the world why they are some of the most ore inspiring athletes in the world.


Vaude- The Spirit of Mountain Sports

activity, adventure, avalanche safety, big mountain, cardio, chamonix, determination, europe, fitness, fitspo, freeride, good vibes, health and fitness, motivation, mountains, nature, ski, Ski Mountaineering, skiing, skitouring, snowboard, snowboarding, snowsport, strength, Switzerland, Training, zermatt

I have made a massive error. There is no going back from it.. . .

That mistake was heading to YouTube and thinking to myself, I will just head to my sponsors page- VAUDE. Then I came across “Freeride Haute Route: Freeskiing Extreme Vaude.” It was a mistake because NOW ALL I CAN THINK ABOUT IT WINTER.

My focus now, more so than ever is on the “All Girls Freeride edit” and how I can keep the fun, practical and extreme aspects of this particular edit from VAUDE, then carry it through to my project. This edit is incredibly beautiful, it’s magical in fact; showing the bond of a freeride team/group of friends and the struggle/euphoria for the best descent!

From peak to peak, crossing my favourite mountain zone, from Zermatt to Chamonix, this edit is well worth a watch to see, not only how amazing this area of the alps is but also how Vaude products are you back county best friend.

” The goal is finding yourself. . . . . ”


Vegan Propaganda? How Stupid Do They Think We Are?

exercise, fitness, fitspiration, fitspo, health and fitness, snowboarding, Summer, Training, vegan

Okay, I guess I shall begin by saying, I have always been a little “mouthy”, opinionated and never shied away from a good old debate. However when I decided to go vegan, I didn’t want to be someone who preached, bullied and rallied to get my point across. I had, and still have blind faith that one day, people will open their eyes to the sad reality facing our planet and our health and wise up in their own time. If I am engaged in conversation I will gladly say my feelings and spread by knowledge, which is still VERY LIMITED. Let’s not forget, I am not a nutritionist or a Doctor but what I am is inquisitive; I did my research, I have watched countless educational videos and read countless articles, gathering my information to understand what is truly best for not only my body, but for humanity and planet earth.

If you don’t want me to talk about being a vegan, my health and fitness plan and future as a professional snowboarder ( They are all intrinsically linked), then don’t come to my blog. MY blog is my outlet and my chance to say my opinions, I make no money from it, and none is forced here at gun point.


So let us begin. . . . .

I have struggled with weight gain, issues of insecurity, mild depression and anxiety my entire adult life, since I was bullied for about 8 years. Into adult life I found I could never satisfy myself, satisfy my soul. Since going vegan, as brief has that time has been, I have had my world turned upside down. ACHE, GONE. DEPRESSION AND ANXIETY, GONE. EXCESS WEIGHT, DROPPING OFF. MUSCLE POWER, HEIGHTENED. SKINCARE, HAIR AND NAILS, STRONG AND VIBRANT. CONSCIOUS, CLEAR. All thanks to a plant based, clean eating vegan lifestyle.

So this blog entry is going to be a long one, so strap in, get comfy and let’s review together as the naive, stupid and uneducated people, The Daily Mirror thinks we are, If you haven’t seen the article in question, it’s entitled “Why you really can eat fat to lose weight”, page 26, written by Caroline Jones with “factual” contributions from Zana Morris.

This idea of eating fats to lose weight is picking up pace in the popular media, and why wouldn’t it; it facilitates us eating high fat, nutritionally weak foods while soothing our conscious about eating animal products. To someone who is blissfully unawares,  this article glamorizes- eating full fat milk, cheese and butter to aid a weight loss diet, and more alarmingly, recommended to type 2 diabetes sufferers is just awful. I am gob smacked that this bullshit got published AS THIS WHOLE ARTICLE REVOLVES DIRECTLY AROUND THE IDEA THAT PARTICULARLY, HIGH FAT DAIRY AND MEAT IS GOOD FOR US? Wonder who funded the research? The totally independent and non bias health food industry not at all subsidized by the agricultural industry or the supermarkets?

“The National Obesity Forum” and “Public Health Collaboration”are suggesting all of what we have been told before about healthy eating is incorrect, and the food industry has held the truth from us. That is correct, they fail to mention all the additional hormones, steroids and effective poisons that are added to high fat foods, namely animal products.

The article continues and goes to say the message could not be more clear, “A diet rich in full fat dairy, such as cheese, milk and yogurt can actually lower your chance of obesity”. Funny that when one of our primary sources of saturated fats in the UK diet is from dairy? Obesity is a epidemic facing the UK and many other European countries. Bare in mind every EU member state produces dairy, Milk for example attributes to 15% of the value output and we are arguably one of the globes most notable power players in dairy market, being renowned around the world for cheese production, French, the Italians, the Swiss. Could it not be possible that they want you to continue to buy milk- therefore find niche arguments to suggest it’s amazingly good for you like some kind of miracle food like this article suggests. Not only that they have very few regulations on the use of additives and hormones; if your average farmer knew this, may they not as human beings want to make money and therefore try to increase productivity by adding hormones and antibiotics into the milk for example? (Just to clarify, I am a massive EU supporter, it’s not only in the EU, the whole agricultural industry is terrible in my opinion and we truly don’t know how farmers get their cows to produce lactation for 4 whole years, is it by chemicals or by rubbing their chin and telling them how cute they are.)

The article demonizes carbs, it keeps saying LOWCARB; they do clarify that carbs and not all bad yet do not make the distinction in what is good and what is bad. Let us not make the mistake of grouping fast food chain chips and homemade roasted sweet potatoes or white cardboard bread and gluten free bread filled with whole grains and seeds into one group. Why is a low carb diet suggested to be the glitter floored path to redemption?Natural carbs like rice or potatoes allow our body’s to take the glucose from the food and convert it into useful energy, to fuel you throughout the day. However advocating animal products, like cheese and butter, saying that these foods are recommended for diabetes sufferers, dare I say this is-fucking lies! Is it not known that diary disrupts the productivity of the liver and panaceas by slowing absorption and secretion, therefore making imbalances in hormones?

NB. I cut out diary and my so called hormone imbalance that caused my acne, strangely disappeared, I wonder- *does jazz hands* HOW ON EARTH THAT HAPPENED!

Apparently, insulin is the “FAT” hormone. Is it not damning and dangerous to use this connotation. When actually insulin has nothing at all to do with fat and everything to do with sugar.  Insulin- if you didn’t already know from GCSE Biology; is the hormone which helps your body take sugars from carbohydrates occurring in everything you injest. Insulin helps keep the blood sugar at a equilibrium and help prevent HYPERGLYCEMIA OR HYPOGLYCEMIA. So it’s about fat? Did I mention FAT in that explanation?

The last direct quote I had a an issue with is: ” Dietary fats, however, requires several complicated steps to convert to glucose, therefore doesn’t trigger a direct rise in insulin at all”- NO SHIT you dingbat, not a direct rise as you so eloquently put it,  but it just fucks with your hormone balance in a slow and gruesome way. Spikes and troughs in insulin is caused by processed sugars, we all have sustainable rises and dips in insulin levels when we eat and or are hungry or have just eaten, that is not abnormal you pleb! Who is this women. When you consume animals products with a comparatively low value nutrition, your body stores the fat for the long term. Our body likes to store complex fats like diary for the long haul in case we suffer from famine or a period of starvation, leaving it with a fat dense reserve to use as survival energy. AWESOME RIGHT, YAYYYYYYYYYY KIMK ARSE COMPLETE WITH CELLULITE AND WOBBLE.

I literally have so much to say about this article, just writing this blog entry is making my head want to explode, there is so much wrong with it that any positive info is overlooked due to the sheer magnitude of it’s lies and propaganda. Just check out their idea of a ideal days eating; (All the while- AVOIDING AT ALL COSTS, FRUIT AND MOST VEGETABLES, SEEDS, GRAINS, BEANS- AS SWEET BABY JESUS THEY CONTAIN THE DEVIL FOODS, NATURAL SUGARS AND CARBS-insert sarcastic British accent and patronizing head tilt and eye twitch.)

Example Day:

Breaki- scrambled eggs with butter and cheese.

Lunch- A whole tub of full fat cottage cheese, walnuts, pine nuts and celery

Dinner- Pan fried steak with melted Boursin cheese, spinach and butter.

Oh, they are not total monsters, you are allowed certain greens and cauliflower! Oh thank god right!


SOOOOOOOOO, that’s where I am.

I feel this goes against so much rational and forward thinking regarding what is best for the human body. Truth is, what works for me, may not for everyone, I know the vegan diet isn’t plausible for everyone and it will take time for the British supermarkets to catch up with us, not to use animal by products in every other product on the shelf. But one thing I do know, is that consuming fats, the likes of which we just don’t know enough about them to recommend so passionately, can only lead to another cog in the great problem. People don’t know enough about good food and what’s sad is a I see a niche group in America and Australia certainly, trying to promote veganisum, but never have I seen a notable vegan doctor, nutritionist or expert, ever feature on “Good Morning Britain”, “BBC” or in ANY newspaper. Doesn’t mean it isn’t a life style worth exploring or a topic for interesting debate, but doing something as simple as going vegan, serves to make no one any profit but does so much for the planet which seems to be the least sexy dietary option.