Staying Healthy In The Alps With StrippdVegan Protein. My Top 3 Tips.

activity, adventure, backcountry, blog, blogger, health and fitness, healthy, inspiration, instagram, Ski Mountaineering, skiing, skitouring, snowboard, snowboarding, social media, sport, strength, Travel, Uncategorized, vegan

Hey Everyone!

I hope everyone is doing well. So training for Verbier Freeride Week in well underway and this year I want to keep the focus on over all health and well-being. Don’t get me wrong, being vegan in the Alps is tough but it can be done with a little dedication and some inside secrets.

I have one secret weapon that has really helped me start the day off in the best way possible. Strippd Vegan Protein is absolutely delicious and I am so stoked to be working with them to spread the word about the wonders of the products. In a balanced plant-based lifestyle, you get everything you need from natural products and I certainly, stick by the concept that we should ingest the most simple and nutritionally dense meals. That’s why, when I spotted these guys on Insta I was instantly drawn in. This is what they had to say. . . .

STRIPPD is a new range of premium Whey and Vegan protein powders and supplements that are designed especially for women. Created to support a healthy, balanced lifestyle STRIPPD products can help women of all ages improve their overall wellbeing, boost their energy and vitality, strengthen their muscles and bones and nourish their skin, hair and nails!”

Their philosophy about body image and health is absolutely spot on. . . .”The key to maintaining wellness is ensuring everything you put into your body serves you well. The STRIPPD range utilises nutritional super ingredients like yerba mate – a South American plant extract, natural caffeine and immune booster that can also take the edge off hunger and help keep you trim. The all-natural powders contain just five ingredients meaning you know exactly what you’re putting into your body to ensure you get the most out of it.”

Vegan Protein Vanilla Snow.jpgI stick by a few simple tips that I wanted to share them with you.

  1.  Smoothies are the best way to start the day. I am not talking a skinny girl smoothie, I am talking a no holes bared, nutritious and deliciously packed smoothie. I go for a few different combos but my top 2 are: 1, Stippd Protein (my fave is chocolate) with one or two bananas depending how hungry I am, cacao powder, almond milk and Chia seeds. It’s thick and keeps you going until lunch (plus chia seeds are naturally gelatinous, that help flush toxins from the body). Bare in mind this is my pre workout smoothie, it gives you energy so make the most of it, ski, snowboard or head for some activity! 2, Green smoothie with one large granny smith apple, 1 kiwi, a 3inch cut of cucumber, wheatgrass powder, macha powder and coconut milk. You can feel this smoothie doing you the world of good and it’s awesome!
  2. Stock up on root vegetables. It worth it for me to drive an hour down the mountain to head to Aosta as there are some incredible supermarkets where the variety of fruits and veggies is almost like at home. I like to batch make soup on a windy and cold afternoon, a little bit of culinary therapy is really relaxing for me. I loved my latest concoction of beetroot and potato soup; Its warming and really good for you. Try something like parsnip and sweet potato or carrot too!
  3.  Mountain snacks!- I learnt a killer recipe from my pals of raw vegan flapjacks that keep really well and make the best mountain treats. In a bowl, I place the Strippd lean protein, ground coconut, cacao powder, peanut butter, coconut oil, maple syrup and add nuts or raisins if you like. Once you have thick paste you can squash it all into greased tubawear and cut into slices. Just imagine-mid cable car, everyone is starving for an energy boost and you bust out this absolutely mouth-watering treat and help get your friends once step closer to the reality that vegan eating is just amaze balls!

If anyone EVER has any questions about a plant-based lifestyle while working out regularly, please DON’T hesitate to message me on the socials! I would love to chat, swap stories and keep each other motivated.

 

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“One Of Us”- My Most Inspiring And Empowering Friends

blog, blogger, lifestyle, positivity, ski, Ski Mountaineering, skiing, skitouring, snowboard, snowboarding, social media, sport, strength, Travel, twitter, Uncategorized, winterseason, wintersport, women, women in sport, Yoga, yoga lifestyle

“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” —Maya Angelou

Today I wanted to share with you, my most inspiring and empowering female friends. These women are next level. Along the way, I have met them, known them and learnt from them and that is what is truly beautiful. These days, it’s so easy to become competitive and see every female as a “threat”, this notion is ridiculous to me. We should cheerlead one another to ensure that no matter where you are at in your life that you recognise an achievement of your fellow women, then you will surely find that you begin to feel empowered and encouraged. Together we are a team, we are queens, total badasses and YOU ARE “ONE OF US”.

First up: Tijn Vuijk

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Tijn is an absolute babe! She has long since been one of my favourite freeride buddies. She has taught me to push myself further, workout harder, eat better and strive to reach my potential. Tijn thinks I am totally crazy and is always there to keep me grounded. I trust her with my life, you get to feel this way when you ride back country with someone you trust, you know they have your back! Right now Tijn is focusing on Yoga, fitness traveling far and wide to ride the most gnarley lines out there! Follow her on Instagram!

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Next Up: Annika Färjh

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I am so glad to know Annika! This season I knew I wanted to find a gal I could ride back-country with, a gal that I could share the amazing experience of freeriding with. Plotting lines, laughing, talking and looking after one another. Although the snow conditions have not yet offered Annika and I the best conditions, I am over the moon she will be killing it in the Freeride World Qualifiers this year! She will be making her debut in Chamonix, a resort she knows well. She rides like a total bad ass and she slays on the daily. This season will be epic as we get to share it together! Follow her on Instagram!12961548_10156782897265057_6139346731874128925_n

Marte Tveten

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Marte has been a pal of mine for a few years now and I am so glad to know her. She has been a really generous and all round top gal to have around. I have competed with her a few times and every time I was so impressed. Marte has such a wonderful attitude to life and to riding; relaxed, happy and ready for any feature that comes her way. Marte goes big every time and to me, she nails it! I can’t wait to hang with her in Verbier, absorb some of her good vibes and ride as hard as we can! Follow her on Instagram

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Kjersti Buaas

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Now Kjersti, although I have not had the pleasure to know her in person, she is someone I look up too. For years I have followed her snowboarding journey from freestyle to freeride and everything in between. She is killing it at life. Kjersti oozes positivity and good vibes, even through the medium of social media, I love reading about her outlook on life and how she rides day to day. Kjersti is another cheerleader for women and I love to see that, if she inspired me, she will surely be inspiring others to feel empowered through snowsports! So Kjersti, I hope for a day when we can shred together and if only a smidge of your awesomeness rubs off on my, I will be one happy snowboarder! Follow her on Instagram

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Alexa Hohenberg

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Alexa is so cool! Alexa started one of the best blogs I know, “Still Stoked”. The message behind the blog is incredible, sharing stories, talking to amazing women in the extreme sports industry and spreading the love. Alexa is a sick rider and I can’t wait to shred with her, maybe this season if I can get the pennies together.Alexa was the one who published the article that lead to one of my best performing posts about women just being wonderful and not feeling the need to show flesh for followers. Ladies, you don’t need to do anything you don’t want to do, be awesome, be you and ride wherever your heart takes you! Follow her on Instagram.

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Last but certainly not least- Mirte van Dijk

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Mirte!- What a gal, she is killing it. Mirte is the editor in chief of Taste Magazine which is a gnarly awesome snowboard publication. Mirte is also the sickest content producer, she has a real eye for photography. Mirte is a kind hearted and lovely person to be around, when I met her in Verbier a few years ago, I felt instantly at ease in her company, I guess that’s is a natural side effect of hanging around with someone who is the definition of chill!  Follow her on Instagram. 

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So there you have it! Enjoy, let me know what you think in the comment section below, let me know who your favorite female rider is and why? Who inspires you the most? Share and spread the love!

Peace ❄❄❄❄❄❄❄❄❄❄❄❄❄❄

The Blog Awards

activity, adventure, cervinia, courmayeur, Italy, ski, Ski Mountaineering, skiing, snowboard, snowboarding, snowsport, social media, Switzerland, Travel, winter, winterseason, wintersport, women, zermatt

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Hello Wonderful People,

 

Long time no speak, So sorry for sucking with the blog as of late. I know I have been absolutely useless with letting you know what I am up too and talking though the issues of the world!

Not to worry as I am totally back on it, I have some blogs stock piled and ready to go in the run up to Christmas. But until then, I need your help! My blog has been selected to be shortlisted for the Trespass Blog Awards! All you have today, is head online, following the link  http://www.trespass.com/blog-awards-nominations.

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Stay tuned for tomorrow and I will be bringing you an update on filming and being back in the mountains.

Until then, Follow that link and VOTE FOR ME!

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The Telegraph Ski And Snowboard Show Is Coming Soon! Ticket Link

offpiste, outdoors, ski, Ski Mountaineering, skiing, skitouring, snowboard, snowboarding, snowsport, social media, Travel, Uncategorized, winter, wintersport, women

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Hey guys,

I am so excited for the Telegraph Ski and Snowboard Show this year. It’s already set up to be the best yet; with incredible brands, great entertainment and very very wintery vibes. I will be there with a few of my favoruite brands, find me hanging out with Snooks wear and with the team at Fatmap. 

So what is the Telegraph Ski And Snowboard Show all about:

“Since its conception, 43 years ago, The Telegraph Ski & Snowboard Show has stood as thepinnacle winter-sports event in the UK. From it’s beginnings in London’s Olympia it has grown into an alpine festival bringing over 200 snow-sports brands, industry experts, professional athletes, entertainment and thousands of enthusiasts together for an annual celebration of winter-sports.

As part of the UK’s largest snow-sports portfolio, The Telegraph Ski & Snowboard Show is uniquely placed to bring brands & resorts face-to-face with a quality audience. Our visitors are avid snow sports consumers who take multiple ski and snowboard holidays each season with 38% describing themselves as experts. The show has become the event to launch their season, with visitors seeking to try new products and plan holidays.

This year the show will take place during October Half Term within London’s stunning Battersea Park. New features for families will be on offer, as well as appearances from pro-riders, the Altitude Comedy Tent. authentic alpine food and drink and our dedicated mountain restaurant.”

Dates: 27 – 30 October 2016
Venue: Battersea Evolution, Battersea Park, London
Website: www.skiandsnowboard.co.uk/london

GET YOUR TICKETS HERE: www.eventbrite.co.uk/r/angelicasykesuk

SIMPLY TYPE IN: the-telegraph-ski-snowboard-show-

 

Join me and see ya there. . . . .

Fatmap Introduce Their Summer Map Program.

activity, adventure, app, backcountry, big mountain, mobile app, mountains, MTB, offpiste, running, ski, Ski Mountaineering, snowboarding, social media, sport, strength, Summer, Training, Travel, Uncategorized, workout

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Hey All,

Good news for all you mountain lovers out there. You don’t need to wait until winter to get your adrenaline filled mountain adventures.

Fatmap has now introduced it’s “Summer Maps”! It’s really exciting for hikers and MTBers alike. Providing you with the same bespoke, detailed and easy to use interactive maps but with a much more green back drop!

This is what Fatmap had to say about it:

FATMAP SUMMER: WHAT’S NEW?

Download BETA versions of our new summer maps before our major release in 2017, here’s what you can experience on the hill…

Info Icon - 3D Outdoor Map - FATMAP Summer

STUNNING 3D MAPS WITH SUMMER IMAGERY

Info Icon - 3D Outdoor Map - FATMAP Summer

HIKING, BIKING AND MOUNTAINEERING ROUTES CONTRIBUTED BY OUR COMMUNITY OF MOUNTAIN PROFESSIONALS

Info Icon - 3D Outdoor Map - FATMAP Summer

ACCESS DETAILED TERRAIN INTELLIGENCE FOR EVERY INCH OF THE MOUNTAIN

ON FOOT

GO OFF THE BEATEN TRACK  WITH 3D HIKING MAPS

  • Access detailed information on hiking routes in each area
  • Check altitude and gradient to plan new and challenging routes
  • BETA: Track and share your progress to get feedback on your adventures

ON BIKE

FIND THE PERFECT DOWNHILL OR CROSS-COUNTRY TRAIL WITH 3D MOUNTAIN BIKE MAPS

  • Discover the major downhill and cross-country tracks with detailed route descriptions
  • Identify risks along the trail with terrain intelligence
  • BETA: Record your sessions to check top speed, max gradient and total vertical

 

Check out this edit as a little preview of how it works!

Progress. . . The F word doesn’t scare me anymore. It has a new meaning. . . Fitness.

activity, adventure, body image, bodypositive, health and fitness, healthy, lifestyle, Meditation, ski, skiing, snowboard, snowboarding, social media, Travel, Yoga, yoga lifestyle

Athlete, What does it mean. “WHO AM I. . .I DON’T KNOW”. -Insert Zoolander-

It is a question I have pondered many times before. I always felt a little wince inside me whenever I refereed to myself as such, not truly believing that I was one. Not only that but thinking people would look at me and not believe it. That was why I wrote those articles back in November when I had a run in with 2 people who said I was “too fat” to be an athlete.

But anyway, I wrote that article, you know the one, if not scroll down to older posts “The F word” so empower myself and others. We need to strive for overall health and vitality and not an idea of skinny or some kind of body goal. This message is all encompassing for people who are physically fit and are damn proud of a high level of fitness but people pick holes in their body shape.

Well I feel like I can finally say I am past ALL OF IT. Call me fat or don’t. I mean those who do, will get one of my famous scowls and a speech about how they perhaps need to look internally to understand what drives them to comment on superficial things like body shape but even if people say what an awesome body I have, thanks but I am not sure I need you to say it anymore.

Yes I have lost a lot of weight recently, not deliberately but through vegan eating and a new workout routine, I have just become more toned and everything is becoming that little bit, shall we say- tighter. I am stoked of course, not because I wanted to loose weight so badly but because I am striving for better health. I feel so light on my feet at the moment and the world has become such a bright place, “Oh pipe down you hippie lefty”- right? People normally tell vegans to pipe down when we start to talk about this kind of thing but you are reading this because you are interested?- well vegan eating cleared my achy totally!- it has helped me create new muscle definition, I feel generally calmer, mood swings are non existent and I feel so strong and genuinely POWERFUL.

With the continuation of my yoga practice, meditation and a state of mindfulness, paired with the clean eating (well most of the time) and little to no alcohol has lead me to a place of bliss.

What I am ready for now is to hopefully inspire others to become self aware, mindful and peaceful from within. I am also ready to smash my up coming projects. I am heading to Lake Garda in just a few days, after that I have the volunteer trip to Malawi, then the Ski show and finally winter begins. All is well.

Join me on my journey and follow me on Instagram, Facebook and Twitter. Add me on snapchat too: Angelicasykes

Freeride World Tour Calendar Announced! A celebration of 2 fallen athletes.

activity, adventure, Alaska, America, avalanche safety, backcountry, big mountain, bigmountain, chamonix, determination, europe, explore, facebook, fitness, fitspiration, fitspo, France, freeride, freeride world tour, freerideworldtour, freestyle, good vibes, Italy, nature, offpiste, outdoors, ski, Ski Mountaineering, skiing, skitouring, snowboard, snowboarding, snowsport, social media, sport, strength, Summer, technology, Training, Travel, twitter, Uncategorized, wellbeing, winterseason, wintersport, women in sport

OH IT’S ON! BIG TIME!

The calendar is out, it has been unveiled and now the athletes can big their rigorous training regime to ensure they can pip the others to the post and WIN the champions freeride comp.

This year, more so than ever, the FWT team should use every comp stop as a chance to celebrate the lives of the 2 incredible riders that we lost this year, Estelle Balet and Matilda Rapaport. The Freeride World Tour and the Freeride World Qualifiers- that I am a part of are, in their essence, an insanely awesome competition series to be a part of. There is, generally speaking, a lot of LOVE, FRIENDSHIP and GENUINE SUPPORT AND HAPPINESS FOR THE SUCCESS OF OTHER PARTICIPANTS. That is another reason why the freeride world is separate to that of the freestyle. The vibes are great and seen as we a small but buzzing industry, we are about the celebration of this progressive and demanding sport which is FREEride. Estelle and Matilda would want everyone in the FWT and FWQ to continue, with a sense of mindfulness and a new understanding for the elements. These ladies were pioneers and continued to push females in the sport, even to their last days. That is why, this year, let us rejoice that we ever had the honor, the pleasure and the experience of having met or ridden with this incredible women.

So the set up is as followers:

HAMONIX-MONT-BLANC, FRANCE
28.01.2017

VALLNORD-ARCALÍS, ANDORRA
11.02.2017

FIEBERBRUNN, AUSTRIA04.03.2017

HAINES, ALASKA, USA17.03.2017

VERBIER, SWITZERLAND01.04.2017

Follow them on Facebook, Twitter and Instagram to get the updates when they come in! Then when the dates come along, as I can assure you they will quickly, the summer is already escaping us which is crazzaaayyyyy! before we know it, we will be tuning in to watch the FWT athletes show the world why they are some of the most ore inspiring athletes in the world.

https://www.instagram.com/freerideworldtour/

https://www.facebook.com/FreerideWorldTour

https://twitter.com/FreerideWTour

https://www.youtube.com/user/FreerideWorldTourTV

 

Sex Sells- Apparently. . . .

activity, adventure, facebook, girlpower, girls, instagram, ski, skiing, snowboard, snowboarding, snowsport, social media, twitter, Uncategorized, winter, winterseason, wintersport

 

I would like to start off by saying a massive big old thank you to Still Stoked and the article they recently posted on their webpage. It was so great to hear that other athletes and riders feel the same.This blog entry are my ideas on the matter. Original article Link at the bottom.

Also a shout out to Jessica Oundjian who alerted me to the article in the first place, also an athlete in every way, a girl I admire too! I met Jess on the Freeride World Qualifier circuit in winter 2014/15- My first season competing. We are both British girls in the freeride scene so we naturally started following each other online; Since though, I have avidly stalked Jess on all her adventures as she is a total babe and certainly an excellent role model for what “Wild” still means, what is stands for and what an actual FREERIDER is, they ride FREE. Also, I have not yet seen her tits and or ass, knowing Jess even as little as I do, I still feel qualified to make the assessment in saying, I doubt we ever will. . . . . But that is how it should be.

Do you all remember in Zoolander, when they are at the awards ceremony and Fabio is getting his award for the “slashy”; He is a ACTOR/MODEL “And not the other way around”. That is what springs to mind when I think about the idea of SEX SELLS in the context of females in sport. From what I know of all the female pros I ride with, we are not Skiers or Snowboarders/ models, therefore when heading to their Instagram, I expect to see pictures that embody them as people, as athletes and as a marketable product. Don’t get be wrong, in this day and age of social media and having the best and most grabbing images at your finger tips, when a company offers a sponsorship, or wishes to use my material, they want it to grab, they want it to fit their profile and it has to have the potential of increasing sales/notoriety. But does this mean posting pictures of my cleavage and my back side online to increase likes and followers, as that’s what it’s all about afterall?

Okay, this is all totally hypothetical, but I hope after the last few years and having a few “Sponsors” come and go, I think I understand what they want. The article touched on the very important point of marketing. That is what you are essentially, you are a product and the aim of the game is that by sending you their products, you will in turn, post online and show your dedicated following why it works and how it works; a technical backpack, an app or an accessory. In an ideal world, you would have a following of just other skiers and snowboarders who think you are totes amaze balls and want to be just like you, or admire your opinion and will be influenced by your choices; after all you are not just sponsored because you like the free stuff!- right but because you believe in the company and hold a level of integrity? Your sponsor wants someone who has the same mountain philosophy and beliefs; if a company is all about the bright colors, loud prints, big smiles and even bigger sends, you should mirror that is how you post because that is why they carefully scouted you. Sponsors have thousands of people to choose from so when they do say, “Hey, we would love to send you something”- you know your earned it.

If I thought my sponsors had selected me on the premise I have big boobs and a marketable face; first off I would say, are you joking and I think you are mistaken but also I think I would be sad. I realise I am blessed, so you won’t find a pitty party here about how self conscious I am but I also realise I am nothing like Alana Blanchard or indeed (Sorry to say) Silje Norendal- as much as I think this gal is rad, she is an ideal example. Silje has more selfies and pictures of her faultless bod that she does of her riding. She poses for magazines all over the world and has big names sponsors that transcend the snowsports industry. Does she reflect what the snow sports industry is about? I am not sure she does any more. I wish her the most success in the world but I don’t think I would be comfortable if it were me. I have been wracking my brain the last few weeks about what the hell am I to post about this summer. I am winter, winter is my life so I want to keep that as the underlying feature of my social media. I looked at Silje online and I checked out my absolute idols Aimee Fuller and Kjersti Buaas, their pages were all very different. Aimee and Kjersti are how I imagine a true athlete, posting about working out to stay season fit. Other girls go with bikini shots cuddled up to other girls in a suggestive manner and shots of their beautiful faces or worse, a double chocolate ice cream covered in sprinkles. However, I have tried that in the past, but my most popular pictures are of me riding and I won’t lie, I don’t eat those big ol ice cream cones as I just can’t if I want be able to ACTUALLY compete in ACTUAL competitions. I have nearly 3000 followers on insta for example but the majority of likes and comments come from within the snow sports industry. I often check the profiles of my likers and I am so overwhelmed with happiness to find so many girls. Typically I see girls with a few hundred followers and images of them and their mates but in the descriptions it will read something like ” Name 17yrs old, love snowboarding, pizza and my friends, from Hertfordshire UK”. When I see that I feel I have done my job as an athlete. I obviously have a few aging men who have no connection to me what so ever but that is so be expected sadly as I have a vagina and that is the reality of social media.

So NOPE. I am not interested. I will not be posting pictures of me in just a bikini, chilling. If you do, for whatever reason, see me in that amount of clothing it will be to show-me working out or being active. You will not see me in tropical locations holding a fruity alcoholic drink (as what is becoming more and more apparent is I cant drink alcohol when I am working out, workout wins 5 times a week, sorry vodka). You wont see me fooling you either that I am on a non stop holiday. I am at home at the moment-working 3 jobs, I have to, I don’t have massive endorsement deals that fund my lifestyle. You will see pictures from the winter reflecting what I am about, you will see me train and sweat my butt off. Thanks to the original article and MTB rider Anneke Beerten, I will not shy away from showing you how; red, hot and sweaty I get because I am trying, and try f**** hard I do, so that I am not ashamed or feel like a total impostor when I stand next to these amazing riders at the start gate. I want my sponsors to think: she has a massive smile and is always happy, she has enthusiasm by the bucket load and is genuinely grateful for the sponsorship. So to Vaude, Gilson, Fatmap, Caxton FX, Snooks, Mojo Clothing, SunGod and Panda Optics, thank you guys for seeing me for me and not as a mannequin. I hope that my followers see your incredible products and realise I love you guys because of the love and care that goes into your company.

Check out the original article here:

http://www.stillstoked.com/feature/sex-sells-you-short-social-media-pressure-female-athletes/